Break Up Your Day with A Walk


Whether you’ve been working from home or you have returned to the office, you may find yourself hitting a wall. Burnout is real and growing problem, especially if you’ve been isolated from coworkers and friends. It’s important to do what you can to give yourself a boost throughout the workday. Don’t underestimate the power of going for a walk. It doesn’t matter where. Whether you go outside or walk around your building if you’re in the office. Here are some reasons to walk with purpose. 

  • Connection. Invite a friend or family member to join you in person if it’s doable, safe, and responsible, or over the phone if it isn’t.
  • Learning. Try listening to an audiobook, podcast, or webinar to stimulate your mind with new information.
  • Gratitude. It’s easy to get bogged down in the negative these days. What if you used your time away from your desk to focus on what you’re thankful for?
  • Productivity. Walking doesn’t always have to be a break from work — it can just be a break from sitting at your desk all day. Which meetings or phone calls could you do on the go?

To see how a Modern Observer Group coach can help you fight off burnout and stay engaged and productive, schedule a call here or contact us at the information below. Modern Observer Group programs are based on the Businetiks system as detailed in the book, “The Businetiks Way.”