With everything going on in our lives these days, it’s very easy to switch to “autopilot mode.” We go through the motions without thinking. We wake up, go to work, and do the things on our lists. It can feel like life is passing us by quickly. We need to break out of this loop, take back our presence, and make choices that will make life more rich.
Be Aware When You’re On Autopilot
Being aware is the first step. We need to be aware of when we’re on autopilot. How do we know? Ask yourself if your actions are based on habit or choice. This could show up as mindlessly scrolling through our phones or zoning out during talks. It can also show up as using unhealthy ways to deal with stress or discomfort. We can start to break out of the pattern and take back control of our lives by becoming aware of these times when we are running on autopilot.
Get Off Autopilot
To get off of autopilot, you need to be in the present moment. We become more aware of our thoughts, feelings, and surroundings when we are fully present in the present moment. We notice the beauty in the little things that happen every day, the subtleties in how we interact with others, and the chances to grow and connect that are all around us. Mindfulness techniques, like deep breathing, meditation, or just paying attention to our senses, can help us be more present and grounded in the present moment.
When we’re in the present, we can start to make choices that are in line with our beliefs, goals, and dreams. We can stop and ask ourselves, “Is this choice serving me?” instead of falling back on old habits or giving in to outside pressures. Does it help me get closer to the life I want?” We give ourselves the power to make a life that feels real and important by thinking about our choices and making decisions on purpose.
Make Different Decisions
Making different decisions doesn’t always mean making big changes right away. It can be as easy as deciding to put ourselves first, setting limits in our relationships, or working on a project that makes us happy. Making one choice at a time is how to take small, intentional steps toward a more aligned and satisfying life.
Of course, it’s not always easy to get off of autopilot and be present. Being brave, open, and ready to face the discomfort that comes up when we leave our comfort zones are all things that are needed. But the benefits are huge: more happiness, satisfaction, and a stronger bond with ourselves and the world around us.
Be fully present in every moment, and make choices that are true to who we are. Enjoy the beauty of your path. Life is too short to waste by drifting off to sleep. It’s time to wake up and live with passion, purpose, and meaning.
See how a Modern Observer Group coach can help you focus and stop going through life on autopilot. Schedule a call here or contact us at the information below. Modern Observer Group programs are based on the Businetiks system as detailed in the book, “The Businetiks Way.”
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