The Modern Observer Group

We all deal with stress and anxiety at times. Whether it’s from work, school, or just the daily grind of life, that feeling of being overwhelmed can get to us. But did you know that one of the simplest ways to combat stress is to focus on your breathing?

Breathing exercises can help calm your mind and body when you’re feeling anxious or on edge. Here’s why they work:

When you’re stressed, your breathing tends to get shallow and rapid. This signals your body to release hormones like cortisol that put you in a “fight or flight” mode. But by taking slow, deep breaths, you can counteract this stress response.

Deep breathing activates the parasympathetic nervous system, which controls the body’s rest and digestion functions. It helps lower your heart rate and blood pressure, and can even reduce muscle tension. All of this combines to give you a greater sense of calm and control.

So how do you do it? The key is to breathe deeply from your diaphragm, not just from your chest. Here’s a simple breathing exercise to try:

1. Sit or lie down in a comfortable position. Close your eyes if it helps you focus.
2. Slowly inhale through your nose, feeling your belly expand with air. Count to four as you breathe in.
3. Hold your breath for a moment, then slowly exhale through your mouth, letting your belly deflate. Count to six as you breathe out.
4. Repeat this cycle of deep inhalation and exhalation for 5-10 minutes.

Try to make this a daily habit, even if just for a few minutes. You can do it anywhere – at your desk, in your car, or before bed. With regular practice, you’ll start to notice your stress levels going down and your ability to stay calm in tough situations improving.

Breathing exercises are a simple way to take back control of your mind and body. Give them a try the next time you’re feeling overwhelmed, and see how they can make a difference in your daily life.

See how a Modern Observer Group coach can help you increase your focus.  Schedule a call here or contact us at the information below. Modern Observer Group programs are based on the Businetiks system as detailed in the book, “The Businetiks Way.”