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Tag: rest

time management

Time Management Includes Protecting Your Time

April 26, 2022
Featured, Improvement, Process

Time management is less about managing time and more about making sure you are using your time for your highest […]

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decompress for self-interest

Decompress For Your Success

October 12, 2021
Attitude and Mindset, Featured, Improvement

People often say, “I’ll sleep when I’m dead.” That attitude is a recipe for burn out and failure. The truth […]

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guilty pleasure

Find Your Guilty Pleasure

March 4, 2021
Attitude and Mindset, Featured

A guilty pleasure is defined as something that is bad for you that you enjoy anyway. That enjoyment is what […]

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take care of yourself

Put Your Own Oxygen Mask On First

July 6, 2020
Attitude and Mindset, Featured

If you have been on a plane and paid attention to the emergency instructions, you have been told in case […]

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sleep

Don’t Let Work Stress Keep You Up At Night

January 24, 2020
Featured, Process

Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. Try these […]

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relaxation

One Of The Most Common Pieces Of Coaching Advice Is Wrong

March 18, 2019
Attitude and Mindset, Featured

Coaches say it all the time. It appears in motivational memes on social media. On the face of it the […]

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coach

The Importance Of R&R

October 24, 2018
Featured, Improvement

by Eric Lopkin When you exercise, your body gets stronger. Exercise breaks down your muscles creating tears. When you rest […]

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Recent Posts

  • You Can, But Will You?
  • How Do You Get To Carnegie Hall? Practice
  • Present Yourself As A Leader
  • Time Management Includes Protecting Your Time
  • Build On Your Strengths

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